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Your morning rituals

26 June 2017

Brian Scudamore, CEO of O2E Brands, recently set out six morning rituals that he believes will make you productive all day.

Here they are:

1)Set you alarm (with precision) and don’t compromise here 6am is 6am!

2) Have one ‘daily intention’. Do you have a written down ‘to do’ list? Well, if you don’t you should have one thing you need to achieve each day. Oh, and it can be as simple as eating a carrot.

3) Have a power hour. Are you a morning or an evening person? If it’s am then use that time to revise. That alarm went off at 6am, so use the first hour of your day to study. Oh, and Scudamore says that during that hour you are not allowed to check your phone/email, etc. You are in charge – not those online faceless people!

4) Eat properly – fuel your body. Get yourself a sharpe knife and peeler. Lots of fruit and veg is the key here.

5) Community is a killer – make it work for you. You need to get the balance right, What do you do on the commute? You need to maximise the dead time.

6) Sleep is key. A good night’s sleep is a must. Bad days just make it harder. So, try to end the day on a positive note.

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